treinamento de NinhoUchiha

vou treinar com pesos de 100kg coloco 1 na centura e vou fazer 500 flexões:
1,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100,101,102,103,104,105,106,107,108
109,110,111,112,113,114,115,116,117,118,119,120,121,122,123,124,125,126,127,128
129,130,131,132,133,134,135,136,137,138,139,140,141,142,143,144,145,146,147,148
149,150,151,152,153,154,155,156,157,158,159,160,161,162,163,164,165,166,167,168
169,170,171,172,173,174,175,176,177,178,179,180,181,182,183,184,185,186,187,189
190,191,192,193,194,195,196,197,198,199,200,201,202,203,204,205,206,207,208,209
210,211,212,213,214,215,216,217,218,219,220,221,222,223,224,225,226,227,228,229
230,231,232,233,234,235,236,237,238,239,240,241,242,245,246,247,248,249,250,251
252,253,254,255,256,257,258,259,260,261,262,263,264,265,266,267,268,269,270,271
272,273,274,275,276,277,278,279,280,281,282,283,284,285,286,287,289,290,291,292
293,294,295,296,297,298,299,300,301,302,303,304,305,306,307,308,309,310,311,312
313,314,315,316,317,318,319,320,321,322,323,324,325,326,327,328,329,330,331,332
333,334,335,336,337,338,339,340,341,342,343,344,345,346,347,348,349,350,351,352
356,357,358,359,360,361,362,363,364,365,367,368,369,370,371,372,373,374,375,376
377,378,379,380,381,382,383,384,385,386,387,388,389,390,391,392,393,394,395,396
397,398,399,400,401,402,403,404,405,406,407,408,409,410,411,412,413,414,415,416
417,418,419,420,421,422,423,424,425,426,427,428,429,430,431,432,433,434,435,436
437,438,439,435,436,437,438,439,440,441,442,443,444,445,446,447,448,449,450,451
452,453,454,455,456,457,458,459,460,461,462,463,464,465,466,467,468,469,470,471
472,473,474,475,476,477,478,479,480,481,482,483,484,485,486,487,489,490,491,492
493,494,495,496,497,498,499,500.

ufa é muito pesado vou fazer mais 100 flekões com um braço:
,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100.

pronto agora vou dar mais 100 flexões com o outro braço:
,2,3,4,5,6,7,8,9,10,11,12,13,14,15,16,17,18,19,20,21,22,23,24,25,26,27,28,29,30,31
32,33,34,35,36,37,38,39,40,41,42,43,44,45,46,47,48,49,50,51,52,53,54,55,56,57,58
59,60,61,62,63,64,65,66,67,68,69,70,71,72,73,74,75,76,77,78,79,80,81,82,83,84,85
86,87,88,89,90,91,92,93,94,95,96,97,98,99,100.
nossa to muito consado.

Parabens cara

Mas achu que estava um pouco exagerado as 700 flexoes.

Favor gostaria q repitisse mas com outro objetivo:

* Favor repetir 60 flexoes com um peso de 100 Quilos na barriga.

Entao levantar e colocar 2 pessos de 25 kg em seus pés e correr em volta de uma pista com aproximada mente 3km. ( retirar o peso de sua barriga antes de correr )

Entao fazer 50 abdominais.

Correr em para um grande troco aplicar 100 chutes com cada perna mais 60 socos com cada braço.

Dar um salto para tras e fazer qualquer tecnica conhecida. ( Para o seu nivel é claro ).

Obrigado pela atençao



E bom trinamento